Magazine

Embracing the Ageless You: Celebrating Midlife with Health and Happiness

All About Menopause & Healthy Ageing

How To Increase Serotonin And Dopamine Through Your Diet

How To Increase Serotonin And Dopamine Through Your Diet

Many people wonder how you can increase your serotonin and dopamine naturally. Well luckily we have just...
Many people wonder how you can increase your serotonin and dopamine naturally. Well luckily we...
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10 Nutrition Basics For Women: How To Stay Fit And Healthy Over 40

10 Nutrition Basics For Women: How To Stay Fit And Healthy Over 40

Our concise nutrition tips that help form the framework of a balanced diet and lay the foundation...
Our concise nutrition tips that help form the framework of a balanced diet and lay...
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How To Lose Weight After 40: What You Need To Know

How To Lose Weight After 40: What You Need To Know

Losing weight is often more difficult after 40 than at a younger age - but it is...
Losing weight is often more difficult after 40 than at a younger age - but...
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Is Coffee Healthy?

Is Coffee Healthy?

Simultaneously adored and demonised by many, coffee appears to pose a variety of positives and negatives to...
Simultaneously adored and demonised by many, coffee appears to pose a variety of positives and...
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3 Tips Against Exhaustion And Fatigue During The Menopause

3 Tips Against Exhaustion And Fatigue During The Menopause

Unfortunately, exhaustion and fatigue are not uncommon during the menopause - but that doesn't mean they are...
Unfortunately, exhaustion and fatigue are not uncommon during the menopause - but that doesn't mean...
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B Vitamins: Helping Our Nerves, Psyche & So Much More

B Vitamins: Helping Our Nerves, Psyche & So Much More

Taking a detailed look at B vitamins, what they are, what they do and how they benefit...
Taking a detailed look at B vitamins, what they are, what they do and how...
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Simple 7: Nutrition Checklist for 40 Plus

Simple 7: Nutrition Checklist for 40 Plus

Perimenopause, Hormones, and Ageing: Our body’s become more demanding from our 40s onwards, making healthy eating even...
Perimenopause, Hormones, and Ageing: Our body’s become more demanding from our 40s onwards, making healthy...
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Demystifying Menopause: Symptoms, Duration and Everything Else You Should Know

Demystifying Menopause: Symptoms, Duration and Everything Else You Should Know

Welcome to the complete menopause guide that will equip you with all the essential insights about menopause...
Welcome to the complete menopause guide that will equip you with all the essential insights...
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Low Progesterone - Symptoms, Causes and Treatment

Low Progesterone - Symptoms, Causes and Treatment

Progrestrone’s importance is often underestimated. This vital hormone not only counterbalances oestrogen but also plays an important...
Progrestrone’s importance is often underestimated. This vital hormone not only counterbalances oestrogen but also plays...
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Oestrogen Dominance: Symptoms, Causes and Treatment

Oestrogen Dominance: Symptoms, Causes and Treatment

Are you experiencing tender breasts, heavy and/or painful periods, dizziness and mood swings? Oestrogen dominance might be...
Are you experiencing tender breasts, heavy and/or painful periods, dizziness and mood swings? Oestrogen dominance...
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Joint Pain During Menopause

Joint Pain During Menopause

Menopause brings a myriad of well-known symptoms like hot flashes and mood swings. However, one symptom that...
Menopause brings a myriad of well-known symptoms like hot flashes and mood swings. However, one...
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Water Retention: A Common Occurrence during Menopause

Water Retention: A Common Occurrence during Menopause

Do you suddenly have swollen legs, a rounded belly, or swollen feet, arms, hands, fingers, breasts or...
Do you suddenly have swollen legs, a rounded belly, or swollen feet, arms, hands, fingers,...
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