Brainfood Bowl: Clear Focus

a bowl of the brainfood bowl recipe, pink in colour topped with bananas, oat flakes, cut figs, blueberries and pomegranate seeds. The XbyX product Daily Energy can be seen in the background.

The brain functions best with nutrient-rich "brainfood". Makes sense, right? Empty calories do nothing for your health and make you feel sluggish. They’re also not good for your brain. So, let's give our gray matter the best it deserves! That way, we can enhance our focus, mental clarity and concentration, whether we're in perimenopause or menopause.

Table of contents

A brainfood bowl is the perfect way to incorporate B-vitamins, berries, spirulina and adaptogens such as ginseng and lion's mane mushroom into your diet, enhanced with oat bran and probiotics. And it’s the perfect meal to have at lunch time instead of a heavy lunch. You can even have it for breakfast. Whenever you choose to dig in, one thing is sure: you’ll feel the rejuvenating impact of this nutrient-rich superfood bowl the next time the afternoon slump strikes!

Why it's Good for You

  • If you've ever been to Brazil, you likely know all about the acai bowl! These dark berries, packed with antioxidants, are delicious and healthy.
  • Ginseng has been a popular adaptogen in traditional Chinese medicine for millennia, where it's also known as the "Herb of Immortality".
  • Spinach is a true super vegetable! This amazing vegetable is rich in vitamin A, C, K1, folic acid, iron, calcium - and of course, fibre!

The power of focus and concentration
The innovative XbyX plant extract supports mental performance, focus and concentration. Think Clearly contains spirulina, ginseng, hedgehog spine beard, choline and B vitamins. Developed by experts specifically for women over 40, making you fit for new challenges!
xbyx think clearly performance focus concentration menopause plant extract


Makes one serving:

about 50 g

dark berries like blueberries, blackberries, acai

1/2 frozen 


1 handful

spinach or baby spinach

20 g (= 2 tbsp)

2 tbsp

oat flakes

150 g

plain yoghurt

1 tsp

flaxseed oil

about 60 ml

unsweetened almond milk

1 tbsp

ground flaxseeds

1 small handful



fresh fruit as a topping

1 measuring spoon (=3 g)

XbyX Phyto Power (only if you are in the menopause/postmenopause)

1 measuring spoon (=3g)


  • Combine all of the solid ingredients in your blender. Blend until smooth.
  • Add almond milk in small amounts, being careful not to add too much.
  • Transfer the mixture to a bowl and top it with your favorite fruits and seeds.
daily energy brainfood bowl xbyx

Nutritional information

Per Serving

  • Energy (kcal): 465 kcal
  • Protein: 29 g
  • Fat: 20 g
  • Carbohydrates: 32 g
  • of which sugars: 17 g
  • Fibre: 16 g