Oh Mega Chia Blackberry Pudding

Two glass jars of Oh Mega Chia Blackberry Pudding made with XbyX Daily Energy protein superfood concentrate and XbyX Think Clearly, containing omega fatty acid ALA
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This protein-rich chia pudding is infused with omega-3-rich chia seeds and blackberries, which just goes to show that pudding can be healthy too!

Table of contents

Chia seeds are one of the richest plant sources of the omega-3 fatty acid called alpha-linolenic acid (ALA). Just two teaspoons of chia seeds provide the daily requirement. That's a good reason to enjoy these healthy fats in a chia seed pudding.

Blackberries are rich in vitamin C, which plays a crucial role in strengthening the immune system, aiding in iron absorption, promoting collagen production, and serving as an important antioxidant.

Why it’s Good for You

  • Blackberries are packed with vitamins and minerals like vitamin C, vitamin K and manganese. They are high in fibre and beneficial for brain health.
  • Two teaspoons of chia seeds fulfill the daily need for the plant-based omega-3 fatty acid, alpha-linolenic acid (ALA). These tiny seeds pack a powerful punch!
  • Women need protein! Protein helps maintain muscle tissue, strengthens bones, and provides satiety.

Proteins Plus Superfoods!
XbyX Energy combines five plant-based proteins, healthy fibers, antioxidants, enzymes, vitamins & minerals. It's one of the most delicious and versatile protein superfood shakes available!
Give me Daily Energy
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Ingredients

Makes 2 to 4 servings (small jars):

140 g

fresh blackberries

1 small or medium

banana

30g (=3 EL)

XbyX Daily Energy - Protein Superfood Shake

2 tbsp

chia seeds

300 ml

unsweetened almond milk

1 measuring spoon (=3g)

XbyX Think Clearly

Berry Delicious
XbyX Think Clearly supports cognitive performance, focus and concentration through a combination of B-vitamins, adaptogens and zinc. Blueberries not only make it taste delicious but also provide an extra dose of antioxidants. Shop Now
Get Think Clearly
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Method

  • To prepare the chia pudding, combine chia seeds, almond milk and XbyX Energy - Protein Superfood Shake. Allow the chia mixture to rest for approximately 15 minutes, then give it another stir. Refrigerate it for a minimum of 1-2 hours (or overnight).
  • For the bottom layer, mash half of the fresh blackberries (½ cup) and the banana until they reach a thick consistency, using just enough water.
  • For the fruit topping, use the remaining half of the fresh blackberries to garnish the pudding.
Feel free to add whatever you fancy to the pudding, for example coconut yogurt or oats!
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