Sweet Slumber with Golden Milk
While Golden Milk may not be infused with real gold, it undeniably possesses a rich array of benefits, including its ability to alleviate stress and induce restful sleep.
If you’re in desperate need of a peaceful night’s rest, this Golden Milk recipe is perfect for you. It’s a soothing natural remedy for combating stress and helping you to drift off to sleep at night. This warm, comforting and nourishing elixir will delight your taste buds.
We love it because it combines the anti-inflammatory and antioxidant properties of curcumin - the active compound found in turmeric - with a subtly spiced flavour reminiscent of chai tea. Turmeric boosts the immune system, especially during the cooler months. It's perfectly complemented by two of the ingredients in our plant extract, XbyX Take It Easy, namely the high-quality adaptogen, ashwagandha and tryptophan.
The perfect way to relax and unwind in the evening is to get comfy and sip on a delicious mug of Golden Milk. Turmeric gives it a warm yellow colour which further adds to it promoting your sense of well-being at the end of a long day.
Why it’s Good for You
- Good night! Golden Milk is the perfect warm and soothing drink to promote sleep and reduce stress. Savour every sip and then head off to bed.
- Turmeric has been used in Indian Ayurvedic medicine for millennia. Turmeric's active compound, curcumin, has health benefits including reducing inflammation and improving brain and joint health.
- XbyX Take It Easy contains, among other beneficial ingredients, ashwagandha and magnesium. It also includes black pepper (piperine) for optimal bioavailability. It's time to relax and unwind!
Ingredients
|
200 ml |
plant-based milk (soy, oat, almond, rice, etc.) |
|
1 tsp |
turmeric |
|
¼ tsp |
ground cinnamon |
|
¼ tsp |
ground nutmeg |
|
1 tsp |
agave syrup |
|
1 measuring spoon (= 3g) |
XbyX Take It Easy (contains ashwagandha) |
|
A pinch of |
freshly ground black pepper |
Method
Heat all the ingredients in a small saucepan over medium heat. Stir constantly until the mixture begins to foam slightly. Remove from heat just before boiling. Enjoy and have a good night’s sleep!
