Body Balance Guide xbyx uk shop menopause hormonal balance

Body Balance Guide

Unlock hormonal balance and vibrant health

€14,90 Regular price
(/ Incl. Taxes & Shipping
Shipping: 4-6 working days

(OR: Buy our popular Balance Bundle and save 37%).

Knowledge forms the foundation for hormonal balance and well-being during menopause and beyond. Our comprehensive 160-page Body Balance Guide will teach you everything you need to know.

We break down the latest science in 30, easy to understand chapters. Focusing on the very best nutrition and lifestyle choices that can influence your energy levels, zest for life and overall health.

  • 30 chapters jam-packed with information, practical tips and a daily task
  • Suitable for today’s busy lifestyle – practical and easily integrated in your daily routine
  • Covering Menopause 101, hormonal weight gain, muscles and joints, inflammation and much more
  • Practical tips on how to master stress, sleep and improve digestive health
  • Checklists like the shopping guide, healthy meal swaps and more
  • Get to know you better with our Self-Check-up, Oestrogen Self-Check and nutrition diary

By the end of the Body Balance Guide you will feel energised, more active and healthier. You will understand better what is good for your body, how to improve your well-being and how to age healthily.

We offer free shipping for orders over £50. For orders under £50, we charge £4 for packaging and shipping. We ship with Evri.

Do you live somewhere else in the EU? Then order through our European Shop here. We offer free shipping for orders over €50. For orders under €50, we charge €6.95 for packaging and shipping. We ship throughout Europe with DHL International.

Switzerland and Liechtenstein:
Do you live in Switzerland or Liechtenstein? Then order through our Swiss shop here.

Do you live in Germany, Austria or Luxemburg? Then order through our German shop here.

Outside of Europe:
Sorry! We don’t currently ship outside of Europe.

You can choose to pay by credit card or PayPal.

If you have any questions about our products, feel free to email us at We look forward to hearing from you!
founder xbyx women in balance menopause supplements

By Women, For Women

At XbyX we aim to empower women in midlife with unique, plant-based, non-hormonal products, built in collaboration with medical experts. We stand for promoting hormonal balance, navigating menopause and supporting healthy ageing. Originating in Germany, we have helped over 100,000 satisfied customers as we strive to challenge the stigma surrounding this stage of life.

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Customer Reviews

Based on 16 reviews
Sonja K.
Great tips and ideas

I can't cope with the given time, but I'm taking it easy as it suits me. And even though I've already read other things and listened to podcasts, I'm learning a lot. Thank you

Simone D.
Great information

I think it's great what I've learnt and how much better I understand my body now.

Elisabeth B.
Very good explanations

Interesting and informative explanations of various topics.

Isabella W.
A must for every woman.

All of a sudden it starts... and then you're there... Here are the instructions for the woman.

Hannelore G.
Super explanation

I think it's great that everything is explained in detail and how you can implement it.